A serene and tranquil scene depicting the practice of body-centered therapy for achieving balance and restoring inner harmony. In the foreground, a person sits in a meditative pose, eyes closed, palms resting gently on their lap. The middle ground features an array of natural elements, such as smooth river stones, gently flowing water, and lush foliage, creating a calming and grounding environment. The background showcases a pastoral landscape with rolling hills, a clear sky, and soft, diffused lighting, conveying a sense of peace and wholeness. The overall atmosphere evokes a feeling of deep relaxation, introspection, and the therapeutic restoration of one's physical, emotional, and energetic balance.

Lær at tackle udbrændthed: Kropsterapi til balance

Udbrændthed er en tilstand, der i stigende grad rammer mennesker i vores travle samfund, hvor kravene til præstation og tilgængelighed konstant øges. Som socialt engageret kan det være svært at undgå at brænde ud, når man konstant brænder for andre og for sine opgaver. Det er derfor vigtigt at tage vare på sin energi og […]

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